Good Morning Bob. It snowed last night and there is a 2 hour delay at school. Don't you worry dear I am not standing you up. I just made the kids some pancakes and sausage. I will see you in a bit. The kids munched on their pancakes and you decided it was time for me to move up a level. I persued and even took a phone call while it happened. 50 minutes later it was time to get the kid ready for school and I felt wiped out. But refreshed in a good way. We can do this Bob. Together you can get me fit.
Breakfast: 1 hardboiled egg, 1 turkey sausage, 1 yogurt and 1 glass of orange juice.
Lunch: Spinach salad with lettuce, mushrooms, tomatoes, carrots, croutons, bacon, cheese and lite italian dressing. Water to drink.
Snack: Graham cracker with peanut butter.
Dinner: Spaghetti with meat sauce (wheat spaghetti, italian tomato sauce and ground chicken).
Snack: Apple
Hi I'm a new reader but I just wanted to say awesome job so far!! I'm also on a journey to lose weight and you have given me inspiration to start again. Thanks! Good luck on your journey!
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