Slowly but sure this is becoming a life change. I get up go take my daughter to school and then I come home and work out. I usually aim for 30 minutes of moderate a day. I have found a workout that I love doing and I will continue it. Today Bob rocked my world. I am not weighing myself daily anymore as that just makes me depressed. I am going to do this if it kills me.
Breakfast: Orange Juice smoothie with Banana, cinnamon and whole raw egg. 1/2 graham cracker
Lunch: Spinach Salad with Bacon bits, carrots and tomatoes.
Dinner: Steak with baked sweet potato, steamed veggies and spinach salad
Snack: Skim milk with nesquick, half an apple.
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