So here I am now on Day 12. I am realizing a lot of things. I have issues with food. I have an addiction to food. I love cooking and I am missing my food. See I love food. Last night I made the family mole. I could not resist it. I ended up making a small burrito of it. It was really good. But then I had regrets. I know I was under my calorie limit still as I cut out my snack but still I regretted every single bite. I am going to be stronger and do this right. I have too.
Also I have realized here that working out is really helping me. I find it releases endorphins and can help boost my mood when nothing else really helps. Like this morning I felt like crap. Kids misbehaving, people bothering me first thing in the morning and little sympathy from my partner I just wanted to cry. I prepared my son's breakfast and got my gallon of water ready and then went into the bedroom and turned on the wii.
5 minutes into the workout there was not much pain. Ugh I am thinking this is going to be a cakewalk one. Then 10 minutes into it I am smacked in reality. Working out is like falling in love. At the beginning you are scared of it. Then You start dreading it. Then you start and it is easy. Soon it brings you sweat and your heart starts racing. Then eventually if you overdue it...it can bring you to tears. Yep excercise is just like falling in love.
I am going to give in to a few cravings today. My monthly is screaming for it. I will be good all day and then give in a little at dinner.
Breakfast: Bowl of Kix, mandarin orange, skim milk and glass of water
Lunch: boiled egg, spinach salad with dressing
Dinner: Polish Sausage with baked sweet potato and salad.
Snacks: Not quite sure right now but maybe some celery with peanut butter and graham crackers with skim milk.
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