The scale is dropping in the right direction but I find myself very frustrated with it not going down fast enough. Yes the weight did not come on overnight but I want to see it fall off like it did. Realistically I know that is not healthy or normal so I am being patient. I can do this and in time I will see the results and it will be worth it.
Breakfast: Breakfast Burrito (2 egg whites 1 whole egg scrambled, 2 tbsp cheese, 3 turkey sausage links, 1/2 cup of spinach) Glass of water and a mandarin.
Lunch: Spinach salad with croutons, italian dressing and cheese
Dinner: Fried Chicken no skin, spinach salad with Ranch Dressing
Snack: Graham Crackers and Yogurt
Today the whole family got in a 5 mile walk. My legs are burning and I am tired but I feel good too. We are becoming healthier one day at a time.
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