A week of changes have hit us now Bob. I wake up, go to the restroom, fill up my water jug and find my sweats. I set up the wii and find my mat. The settle down and wonder how we are going to challenge me this week. Bob man I cannot start my morning without you anymore. You are part of the family now. Tomorrow is weigh in Bob. I really hope that scale went in the right way this time. My husband is even a little envious of my devotion to you. Thank you Bob for making me healthier. One week into this journey and I already feel a little more confident and that I can do this.
Today was my designated free day. I eat what I want and how much I want. Today was interesting and I am glad to say I was not glutenous about it. I was reasonable and I still feel good.
Breakfast: Chick-Fil-A Spicy Chicken Biscuit with one pack of honey,small fruit cup and medium fresh squeezed diet lemonade.
Snack: 1.5 servings rice chips
Lunch: 3 chicken wings, 1/4 cup mashed potatoes and gravy, and cole slaw.
Dinner: 1 costco Polish Sausage with sauerkraut, ketchup and mustard
Snack: Baby carrots with ranch dressing
Not bad for a free day where I could have went hog wild. Slowly but surely I am learning moderation.
No comments:
Post a Comment