I am now trained to work out even if I do not feel like it. I did take yesterday off as I heard it is best to give your body a day of rest. Today I am sick but I still pushed through a workout. It was very difficult. I have no appetite right now whatsoever so I am planning on just pushing fluids and some fruit. Better then nothing.
Breakfast: Orange Juice and apple
Lunch: Orange Juice and tomato soup with croutons
Dinner: Chicken Soup, Gatorade and grilled cheese
Snack: Orange....
Guess I am pushing vitamin C.
Yay for getting through your first month! You will be taking after pictures before you know it. Keep it up!
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