Yesterday I slipped up and today I am paying for it dearly. My stomach is killing me and I feel very lethargic. I can also tell I am retaining water. But you know what? Today is a new day! The beauty of today is that I can wash my hands of yesterday and start over again today. Bob my dear trainer was not quite as forgiving as I expected but you know what? That is fine. I love being pushed to my limits. I am going to do this and stand strong. I have to become healthy for me and my family. I feel better eating healthy. I can and will do this.
Breakfast: 1 hardboiled egg, 1/2 apple, 1 serving baby carrots, glass of skim milk
Lunch: Spinach Salad with egg, croutons and dressing
Snack: 1/2 apple, whole wheat gold fish crackers
Dinner: Tortas de Jamon ( bread, ham, lettuce, tomato, onion, avacado and jalapenos)
been following your blog, is this a specific diet that your doctor gave you or did he just give you a list of foods that were ok or not ok. Just wondering. I am on the diet thing to so it is interesting to hear what others are doing.
ReplyDeleteAimee the doctor just told me to cut out all white carbs which has been hard. and switch to whole grain. Eat appropiate portions and I have access to unlimited fruits and veggies. That is what she wants me to do. She said to also indulge once a week too. So that is what I am doing.
ReplyDeleteThat is cool I was just wondering because your meal plans were specific. I am always researching and hunting for ideas that is why I asked.
ReplyDelete