Today I slacked a bit but I am very proud of myself in other ways. We went to Chick-Fil-A for lunch. Normally I would have 3 biscuits and fries. Today i had one and a half and drank a small diet lemonade. Then for lunch I had a glass of milk and graham crackers. Dinner was a chicken breast, 1/4 cup steamed white rice and 2 servings of broccoli. I am also drinking water with every meal.
For exercise I walked 3.2 miles today. It was really refreshing even though it got pretty cold. I can do this. I also set up my plan on the wii. I am going to do this. Slow and steadily I will become the person I want to be.
Keep up the good work and stong will. We WILL do it!
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Carol (slinky slimmer)