Last night Ro and I watched The Biggest Loser. I cringed as I watched those people bust their asses and then saw them perform those dreaded hip thrusts.Ro looked at me and asked' "Is it really that hard?" I told him sometimes yes, sometimes no but it is a matter of mind over body. I am realizing slowly that my mindset is changing instead of saying "I can't do this" I am thinking "I can handle this. I am almost there." Every ounce lost is a victory and I will do this. I am not alone in my journey anymore. I have an awesome group of woman helping push me through. I am a little addicted to the scale right now and I am going to try to only weigh in once a week or twice most. I want to see myself move in the right direction but not overdo anything. I am proud of the woman I am becoming. I can do this if I keep my heart in it. I will do it because I have to, but I will become better because of all I am doing and will be doing. I am proud of me right now pass or fail....but honestly at this point failing is not an option.
Workout: Warm up 6 minutes Moderate Core 29 minutes Cool Down 9 minutes, walk 2 miles and possible 30 Day Shred
Breakfast: Oatmeal made with honey and skim milk, 1 hard boiled egg and a mandarin orange.
Lunch: Steak wrap with Ranch dressing and orange
Dinner: 2 tacos de bistek with cilantro and salsa and spinach salad
Snack: Yogurt, graham cracker and 2 oz cheese
your doing a great job, so proud of you. 30 day shred was a fav of mine. stay as far away from the scale as possible instead use pants to measure your loss, thats what it is about anyways right, not a number!
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Keep it up! Do you post on our ass shredders thread on our board? It is under Health and Fitness. It is slow but has some good tips.
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