Bob today I let you down. I only got through 42 minutes of challenging and Lil Ro would not let me Zumba. I did watch my diet very carefully and I think I did pretty good. I am back to my weight I was last week and that thrills me. If I put my mind to it....I can and will do it.
Breakfast:Smoothie
Lunch: 3 oz ribeye, 2 dinner rolls, handful of peanuts, salad and light dressing
Dinner: 1.5 cups of Chicken Soup, 2 inch steak and cheese subway sandwich on whole wheat bread
Snack: 2 mini snicker bars, 1 orange
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