So today I decided to experiment calorie counting. I am going to eat foods I am craving in moderation. I did 36 minute workout today with my dear friend Bob and 6 minute workout and 8 minute cool down a total of 50 minutes. I am also retaining water due to my woman issues but we all know how that goes. So I am doing this. Weigh in is on Sunday this week. I think I will stay the same as last week but at least it will not be a gain. So off I am to try again
Breakfast: 3 strips turkey bacon, 3 egg whites, tomatoes and carrots
Snack: Half a safeway glazed donut and a glass of skim milk.
Lunch: Oatmeal with honey an orange and skim milk.
Dinner: Skinless fried chipotle chicken 1/2 breast, 1 cup mashed potatos and gravy, 1/2 cup cole slaw and one biscuit.
Total calories 1255
Not too bad. We will see if I can stick to half a breast but if I do not then it will go up to 1355. So still not too badly.
I loved counting that way at the end of the day if I had an extra it went to 1 cookie or something fun, lol!
ReplyDeleteSo proud of you!
-h