I did not exercise yesterday or today. My poor body just is exhausted. I will resume tomorrow like a good girl and AF is in full swing right now. I dropped just .5 lbs. Ro felt bad for me and took me to my favorite ice cream parlor. I could only eat half the cone before I felt sick. I have not eaten that much sugar in forever. Tomorrow is Valentines day so I am going to be treating my family. I am making italian pasta salad with whole wheat rotini, ribeye, fresh bread and chocolate covered strawberries. I am changing my lifestyle and I still deserve to reward myself sometimes and I am proud to say....I am doing awesome. A friend I have not seen since Ro's graduation saw me today and she was shocked. She said Honey you are shrinking and that made me feel incredible. I can do this.
Food Journal
Breakfast 1 scrambled egg, 2 turkey sausage. 1/2 asiago cheese bagel, orange juice
Lunch: Ham and carrots
Dinner: Pizza 2 small slices pepperoni
Snack: Chocolate Ice Cream 1/4 cup with chocolate
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