Progress

Slow and steady wins the race. As I was watching biggest loser I realized how unrealistic the program is. Women and men lose weight half their bodies and people praise them. This all happens in a 6 month period. I do not understand how a person can lose 20 lbs a month and do it in a healthy fashion that will be able to be maintained. I let it depress me and I slept like a baby. I woke up this morning convinced I would be stuck at 212 again for the 5th day in the row. I got up got ont he scale and hear the words. "Oh" In a good voice. I look up at the screen and it says "208". My heart leaps out of my chest. I am out of my slump. Praying I can stay out of it. It is hard work but worth it. I will keep everyone updated.