I promise though that I am not slacking too much. As of right now at this very moment I weigh 215 pounds! That is a loss of 27 lbs since my heaviest weight. I think I could lose faster if I worked harder but my doctor assured me that slow and steady is the best way to go. My doctor is very pleased with my blood work. Right now my triglycerides are perfect. My good cholesterol is low though so I am taking 2 tablets of fish oil now and continuing to take my vitamin d.
I have given up the biggest loser but I am now doing EA Active. EA active makes me sweat like a madwoman but I love it.
I am calorie counting still and trying my best but that is where I am. I am going and going. Slowly but surely and I am being strong. It is hard it is a battle and someday I shall reveal all my secrets. But for now I struggle.
Friday, April 29, 2011
Thursday, April 14, 2011
I have been slacking
Not only on my blog but in real life. I let Spring Break become an excuse to slurge and gorge. However last week I said enough is enough. I was back up to 224. Unacceptable in my book. Monday I got back on the diet track and then Tuesday I was hit with the stomach bug. Then the rest of the week I took it really easy on food. Sunday I invested in some diet supplements and then this week I have been low carbing it.
Example my meal plan today
Breakfast: Egg, 2 oz cheddar cheese, cup of grape juice
Lunch: Lasagna small peice
Dinner: Chicken with steamed carrots and orange juice
Snack: Sugar Free Jello and a yogurt.
Today I weighed in for the heck of it. I am now 218! Woo hoo. Actually I am 218.3 but I am going to be there if I keep this up. I totally know I am going to do good this way. I am still going to have a free day (Saturdays) but as a family we are also giving up eating out except for once a week.
I am proud of the woman I am becoming. My highest weight ever was 248. That is insane. Now at almost 218 that is 30 lbs loss. I do not see it in my body but I think that is cause my brain is trained to see it that way. I am hoping to get some new clothes this week. At least I can hope for some. We will see. So while my journey is not over and I did lose my path I am now back on this wonderful journey. Thank you for following it.
Example my meal plan today
Breakfast: Egg, 2 oz cheddar cheese, cup of grape juice
Lunch: Lasagna small peice
Dinner: Chicken with steamed carrots and orange juice
Snack: Sugar Free Jello and a yogurt.
Today I weighed in for the heck of it. I am now 218! Woo hoo. Actually I am 218.3 but I am going to be there if I keep this up. I totally know I am going to do good this way. I am still going to have a free day (Saturdays) but as a family we are also giving up eating out except for once a week.
I am proud of the woman I am becoming. My highest weight ever was 248. That is insane. Now at almost 218 that is 30 lbs loss. I do not see it in my body but I think that is cause my brain is trained to see it that way. I am hoping to get some new clothes this week. At least I can hope for some. We will see. So while my journey is not over and I did lose my path I am now back on this wonderful journey. Thank you for following it.
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