Slow and Steady Wins the Race

Here I am 1 week later. I have had a week of ups and downs. Here I am this week struggling but this morning I got on the scale. I am 1 lb lighter. Everyone says slow and steady wins the race. But well I miss the days of 3 lb losses. I will get there again and even if not I am closer and closer to my goal. 193 and counting every pound is 1 lbs farther away from 248.